Goals for 2019

My mantra for 2019 is "I am the architect of my life." All of my goals for this year have to do with self-care, and I don't want these "resolutions" to take over my mind and make me feel bad if I don't meet every goal. Yoga and stretching Meditation Foam rolling Drink more tea … Continue reading Goals for 2019

Workout Wednesday: July 18th – 24th

This was a big week for changing my strength training plan. I was excited to develop a new plan from my own history with weight lifting and all of the videos I've been watching on YouTube and Instagram. I tried to consistently continue the yoga and stretching, and I did miss one day. Missing one … Continue reading Workout Wednesday: July 18th – 24th