Workout Wednesday: July 11th – 17th

In addition to my daily, out-of-the-house intense workouts, I wanted to incorporate another active, but meditative activity into my daily routine. I decided I would start with a daily yoga video, but I knew I had to start small. I'm the kind of person who thinks they need to do everything all-in from the get-go. … Continue reading Workout Wednesday: July 11th – 17th

Workout Wednesday: July 4th-10th

I want to hold myself accountable and have regularly themed posts, so here one is! I will be sharing a workout summary of what I've done in the past week. Wednesday, July 4th This was my first day back in the gym after my road trip, so I was eager to get back into the … Continue reading Workout Wednesday: July 4th-10th