Goals for 2019

My mantra for 2019 is "I am the architect of my life." All of my goals for this year have to do with self-care, and I don't want these "resolutions" to take over my mind and make me feel bad if I don't meet every goal. Yoga and stretching Meditation Foam rolling Drink more tea … Continue reading Goals for 2019

My 2017: year in review

This was a very dark year for so many people, and it certainly seems like the future is bleak for effecting positive change anywhere in the world. I have been fortunate to have an amazing year personally. I feel like I have learned and achieved so much in a short amount of time. January I … Continue reading My 2017: year in review