Having fun with it; need to start a new cycle; worried about finding a gym in a new city/losing progress.
Wednesday, August 29th
30 min HIIT arc trainer
1Arm DB chest press 4×8 | Heavy hammer bicep curls 4×6 | Tricep 90 degree elbow press 4×10
Tricep push up 4×6 | Overhead negative press 4×10 | Upright row 4×10
Push up to Squat curl 3×10
Thursday, August 30th
30 min hills plus stationary bike
Diamond front raises DB 4×8 | Around the worlds DB 4×10 | Heavy RDLs 4×10
Reverse lunge to overhead press 4x6E | Squat to banded row 4×10 | Box jump 4×10
Plank with front raise 3x5E
Friday, August 31st
30 min HIIT arc trainer
Good mornings 4×10 | Front squat 4×8 | One legged sit squat 4x6E
Squat to banded press 4×10 | Reverse lunge to SL RDL cable 4x8E | Banded dips 4×8
Med ball slam to one-arm elevated push-up 3x5E
Saturday, September 1st
30 min Around the world stationary bike
1Arm DB chest press 4×8 | Heavy hammer bicep curls 4×6 | Tricep 90 degree elbow press 4×10
Tricep push up 4×6 | Overhead negative press 4×10 | Upright row 4×10
Push up to Squat curl 3×10
Sunday, September 2nd
30 min HIIT arc trainer
Diamond front raises DB 4×8 | Around the worlds DB 4×10 | Heavy RDLs 4×10
Reverse lunge to overhead press 4x6E | Squat to banded row 4×10 | Box jump 4×10
Plank with front raise 3x5E
Monday, September 3rd
30 min Hills Plus stationary bike
Good mornings 4×10 | Front squat 4×8 | One legged sit squat 4x6E
Squat to banded press 4×10 | Reverse lunge to SL RDL cable 4x8E | Banded dips 4×8
Med ball slam to one-arm elevated push-up 3x5E
Tuesday, September 4th
30 min HIIT arc trainer
1Arm DB chest press 4×8 | Heavy hammer bicep curls 4×6 | Tricep 90 degree elbow press 4×10
Tricep push up 4×6 | Overhead negative press 4×10 | Upright row 4×10
Push up to Squat curl 3×10
