Workout Wednesday: August 15th – 21st

I’ve been really enjoying this round of workouts, and it’s interesting to see how my body gets used to them so quickly. It’s imperative to change it up all the time. I guess soreness isn’t the only sign of progress, but feeling sore tends to make me feel like I’m going above and beyond.

Wednesday, August 15th

30 min HIIT on arc trainer

Diamond front raises DB 4×8 | Around the worlds DB 4×10 | Heavy RDLs 4×10

Reverse lunge to overhead press 4x6E | Squat to banded row 4×10 | Box jump 4×10

Plank with front raise 3x5E

Thursday, August 16th

30 min Hills Plus on stationary bike

Good mornings 4×10 | Front squat 4×8 | One legged sit squat 4x6E

Squat to banded press 4×10 | Reverse lunge to SL RDL cable 4x8E | Banded dips 4×8

Med ball slam to one-arm elevated push-up 3x5E

Friday, August 17th

30 min HIIT on Arc trainer

1Arm DB chest press 4×8 | Heavy hammer bicep curls 4×6 | Tricep 90 degree elbow press 4×10

Tricep push up 4×6 | Med ball overhead slam 4×10 | Upright row 4×10

Push up to Squat curl 3×10

Saturday, August 18th

30 min Around the world on stationary bike

Diamond front raises DB 4×8 | Around the worlds DB 4×10 | Heavy RDLs 4×10

Reverse lunge to overhead press 4x6E | Squat to banded row 4×10 | Box jump 4×10

Plank with front raise 3x5E

Sunday, August 19th

30 min HIIT on Arc trainer

Good mornings 4×10 | Front squat 4×8 | One legged sit squat 4x6E

Squat to banded press 4×10 | Reverse lunge to SL RDL cable 4x8E | Banded dips 4×8

Med ball slam to one-arm elevated push-up 3x5E

Monday, August 20th

30 min Hills Plus on stationary bike

1Arm DB chest press 4×8 | Heavy hammer bicep curls 4×6 | Tricep 90 degree elbow press 4×10

Tricep push up 4×6 | Med ball overhead slam 4×10 | Upright row 4×10

Push up to Squat curl 3×10

Tuesday, August 21st

30 min HIIT on Arc trainer

Diamond front raises DB 4×8 | Around the worlds DB 4×10 | Heavy RDLs 4×10

Reverse lunge to overhead press 4x6E | Squat to banded row 4×10 | Box jump 4×10

Plank with front raise 3x5E

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