I want to hold myself accountable and have regularly themed posts, so here one is! I will be sharing a workout summary of what I’ve done in the past week.
Wednesday, July 4th
This was my first day back in the gym after my road trip, so I was eager to get back into the swing of strength training. The goal of the day was to make myself as sore as possible, and I definitely accomplished that.
30 minutes on “Around the World” stationary bike
3×10 Squats | 3×10 RDLS | 3x10E Eccentric bicep curls
3×10 Hanging leg raises | 3x8E Palloff press | 3×10 Med ball slam
Thursday, July 5th
30 minutes on the Arc trainer, high incline and resistance HIIT
30 minutes on Hills Plus stationary bike
Friday, July 6th
20 minutes on “Around the World” stationary bike
3×10 Push-ups | 3×10 Weighted back extensions | 3x10E One-arm rows
3x10E Front/Side arm raises | 3x10E One-arm banded pull-down | 3×12 Straight-arm cable pull down
Saturday, July 7th
Greg and I took a day trip to New York, so I didn’t go to the gym, but we did walk about 32,406 steps that day.
Sunday, July 8th
I repeated my Wednesday workout.
Monday, July 9th
20 minutes Hills Plus stationary bike
3x10E One-arm heavy rows | 3x10E One-arm DB chest press
3×10 Leg abduction machine | 3×10 Leg adduction machine
3x10ishSec Chin-up hold
3×10 Banded squats | 3×10 Straight-leg cable kickbacks | 3×10 Band pull apart/raise
Tuesday, July 10th
I repeated my Friday workout, but with 30 minutes on the Arc trainer instead of the bike.
I hope this is helpful or interesting to someone somewhere. Let me know if you have any questions! ♥
lone lisa 